When a woman gains weight, it becomes a major cause of concern doesn’t it? You would have seen when you gain weight; it normally accumulates in the thigh, hips and bottom regions of your body. Your clothes stick heavily to your body and, nothing seems to look good on you. At times, the flab seems to be in greater proportion and, you just wish all day and night you could do something about it. Constant realization that your old pants don’t pull up your body anymore causes even more irritation. You just wish you had a fairy angel who would get your weight to the bottom. Ogling at the spectacular figures of the celebrities on stage, you are in for an inferiority period. Well, it’s all pretty normal. Just the way you gained that weight, you can lose it too. You just need to work on it a bit and, see how fast you lose that cellulite you gained heavily. To know how to get rid of cellulite fast you need to first understand that cellulite is not a good thing to happen. A few steps and, a regime followed with discipline would make you lose your cellulite fast.
1. Walk Your Way
Nothing new or innovative about this concept! If you ask anyone the best way to reduce cellulite, the first thing they would say is walk. Walking is the best exercise to lose fat. Of course, you have to walk briskly to achieve a weight loss. Close to 300 calories is lost in a single walk session. You don’t have to walk miles right from day one. You could start off with just a kilometre and move on to 5 or more kilometres depending on your capacity. You can, for the first two days, walk slowly and take your time to get adjusted to this new routine. Slowly increase your pace to burn more fat. The more brisk your walking pace would be, the faster the fat would burn out.
2. Lifestyle Changer
Essentially you need to change your lifestyle majorly to get rid of your cellulite. Water is a major combatant of cellulite. If you wish to reduce the excess fats, go ahead and have loads of water. Water would help you release those cellulite fluids and, loosen your skin back in shape. Water does wonders to the body that suffers from excessive weight. Another lifestyle changer comes in the form avoiding junk food. If you can just avoid those fat gaining cheesy foods in your diet, you would be on the way towards a slimmer body. Instead of having black tea or load yourself with coffee, sip on a cup of herbal tea. These are all lifestyle changing elements that would help you be fit and fine.
3. Temporary Thermal Slimmers
There are a lot many temporary ways to rid away cellulite in a faster manner. If you are looking at attending a party with thin hips and waist, you could probably go in for one of those thermal slim treatments that would loosen the weight in these areas. It helps get rid of those cellulite fast but, for just a period of time. Sometimes the loosened weight lasts for a week and, then the body gets back to its original shape and size. This temporary solution may cost a little but, overall is effective. It’s only meant for big events and times.
4. Exercise Your Body
There are a lot of exercises especially meant for getting rid of the cellulite fat. The lower hip and lower abs exercises are to be followed on a regular basis. Exercising these parts of the body can lead to loss of fat in those areas. A regular exercise regime can make you fit in these areas. There are lots of weekly and monthly regimes stated which if followed would give you great results. Stretching and bending would prove to be fruitful to your body. Yoga is also good for getting rid of cellulite fast.